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Empowering women to live with love, freedom, and harmony

Welcome to our Living Loved & Free virtual space. Our website is dedicated to helping women embrace their unique God-given design and live lives filled with love, freedom, and harmony. We're excited to be your ideal destination for inspiration and empowerment. Discover a wealth of resources, including personal development books, inspiring blog posts, and curated experiences that support your journey of self-discovery and growth. We pray you will allow the Living Loved and Free message to transform your life.


The Lord says, “I will guide you along the best pathway for your life. I will advise you and watch over you.

Psalm 32:8 NLT

Honouring My Mother’s Legacy While Healing My Heart
Mother’s Day has a way of stirring deep emotions. For some women, it is filled with joy and celebration. For others, it brings grief, longing, disappointment, or complicated memories. For me, this Mother’s Day feels different. As The Bahamas navigat...
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You’re Already Loved and Worthy
Are you still waiting?   I know that feeling.   You didn’t expect to still be here - waiting.   Waiting for a ring.   Waiting for your marriage to feel whole again.   Waiting for your heart to feel seen, chosen, or cherished...
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From Burned Out to Balanced: God’s Design for the Strong Woman
You’re the one everyone counts on. The dependable one. The strong one.   But deep down, you’re exhausted.   If you’re honest, you’re tired of holding everything (and everyone) together. You wake up weary and go to bed wondering if you’re m...
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Slowing Down to Speed Up: How Embracing God's Timing Brings Peace
One day, God said to me, "I'm not in a hurry." That simple statement stopped me in my tracks. I began to ponder, "Why am I always rushing?"Everything around me seems to reinforce the need for speed—countdowns on mobile games, ban...
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Strengthening Your Marriage Through Honest Communication
Communication is key in marriage—not just about the big things but also about the small details that shape daily life. I recently watched a YouTube clip (link below) in which the husband shared that after 20 years of marriage, his wife began letting ...
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Discovering Your God-Given Excellence
In a world where we constantly measure ourselves against others, it's easy to lose sight of one powerful truth - God designed you uniquely. You don’t have to strive to be like anyone else because He has crafted you with a purpose only you can fulfil....
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Breaking Free from Perfectionism to Embrace Excellence
Perfectionism has a sneaky way of creeping into our lives, whispering lies that tell us we’re not good enough unless we do everything flawlessly. It convinces us that our worth is tied to our ability to perform at the highest level in every aspect of...
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Excellence in Every Season: Embracing Where You Are
Life is full of seasons, each with its own unique challenges and blessings. Sometimes we find ourselves waiting for the "next" thing, hoping that life will be better or easier when we reach a new stage.But what if God is calling you to embrac...
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Living Loved & Free: The Foundation of Excellence
At the core of every pursuit, goal, and desire for excellence lies one foundational truth: you are deeply loved by God. When you embrace this truth, you no longer have to strive for approval, validation, or worth. You are free to live a life of excel...
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Finding Joy in the Waiting: How to Embrace God's Timing with Patience and Peace
Waiting on God can be one of the most challenging aspects of the Christian walk. I used to have two speeds—procrastinate and bolt. Either I dragged my feet until the last possible minute, or I bolted out of the gate before the signal to go.  As a Chr...
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Resting in God’s Will
Today's message addresses why and how to set our focus on the main thing - being right with God. I chose this previously recorded message because it aptly reminds us that what we think is the "right" isn't always the fullness of bei...
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Aligning Your Expectations with God's Plan
It's not uncommon to feel like we're not living up to our own or others' expectations. We're bombarded with images of what a "perfect" life should look like, whether it's through social media, TV, or magazines. It...
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Replenishing Your Soul through Stillness
This month I'm using a different approach for the Rest & Replenish series because my usual approach conflicts with some other things happening this month. I'm trusting that this revised format will still meet the mark.My goal is to insp...
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Resting in God's Love
This month, I'm doing something different with the Rest & Replenish series I've been sharing on Facebook, LinkedIn and YouTube. Instead of sharing snippets from my book, "REST: 52 Love Notes from God for the Weary Soul" I'm re-sharing videos I cr...
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Embracing Joy in Every Season
Sometimes we get so busy that we forget to enjoy life. We think we can only be happy in the future when we achieve certain things. But what if I told you that happiness comes from enjoying what you have now instead of waiting for something else to ha...
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The Power of Believing God's Word About You
A young woman who did not believe in the supremacy of God asked a Bible scholar if God was real and, if He was good, why He would keep her from going to heaven. The scholar's answer was simple: why would a loving God, who has given you free will...
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Seek Professional Help to Improve Your Emotional and Mental Well-being
I know that there is a societal stigma surrounding mental health challenges. Unfortunately, this stigma has caused many individuals to suffer in silence instead of seeking help to address common issues. However, embarking on a journey towards self-di...
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Walking Hand in Hand with God: My Journey of Trust and Obedience
The song "My Way," written by Paul Anka and made famous by the legendary singer Frank Sinatra, is very moving. Many of us sang along with Frank Sinatra and may have even held the song's message as a personal guiding principle. However, doing things "...
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The Healing Power of Journaling
In this blog space, I often focus on telling interesting stories about others rather than my own experiences. However, in this post, I want to share one aspect of how journaling has helped me on my healing and growth journey.Journaling is an excellen...
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Trusting God's Wisdom: A Journey to Personal and Professional Fulfillment
In this article, we are going to introduce the subject of Trusting God on our journey to personal and professional fulfilment. This is a delicate subject to most because the advice we often receive can sometimes feel like an ill-fitting piece of armo...
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The Pathway to Victorious Living: A Simple Blueprint for Women's Wellness
Beloved, have you ever thought about living a life where you have good emotional health and safe relationships? A life where you trust in God and have realistic boundaries. Picture a life where your faith, health, relationships, and career align with...
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Restoring Your Soul: A Journey into Sabbath Rest for Christian Women
Have you ever thought about taking a break from your daily routine and embracing Sabbath rest? This blog post will discuss what Sabbath means, the amazing benefits it provides, and practical tips to include this practice in your life, whether you are...
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The Power of No: A Holistic Guide to Self-Care for Christian Women
Life can be chaotic and overwhelming with endless tasks and responsibilities. That's why it's important to learn how to say "no" to things that don't bring us happiness or fulfilment. In this blog post, we'll explore the i...
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Introducing Carol G. Griffiths
Hi there! Let me introduce myself. I’m Carol G. Griffiths and I live on a tiny picturesque island in The Bahamas with my husband, Livingstone. I have this crazy idea that everyone should only do what God requires, nothing more, nothing less. However...
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Our PathWay Story
Our official business name is PATH...WAY but we simply call ourselves pathway. Our mission is to restore God's original intent for humanity. We envision all people, regardless of gender, ethnicity, or socioeconomic status working together in harmony...
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Hi, I'm Carol

As the steward of the Living Loved and Free message, it is my absolute pleasure and honour to author books and curate experiences that help women embrace their unique God-given design and fully live the life He created them for.


I invite you to explore my books, each created to uplift, inspire, and empower you on your quest for a life of abundance and purpose. You can also browse our inspirational blog posts on a variety of topics that will enhance your journey of love, freedom, and harmony.

"God-lovers make the best counselors. Their words possess wisdom and are right and trustworthy. The ways of God are in their hearts and they won’t swerve from the paths of steadfast righteousness."

Psalm 37:30-31 TPT

Embracing True Freedom and Unconditional Love

Living Loved and Free is a journey of self-discovery and self-acceptance, grounded in the assurance of being unconditionally loved. It allows you to embrace your true identity and worth.


Living Loved and Free involves breaking free from the pressures and expectations of society, celebrating your unique qualities, feeling secure in your purpose, and confidently pursuing your passions without fear or hesitation.

What people are saying

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Free to Be Me: 3 Keys to Living Loved and Free speaks to everyone needing affirmation for the reflection they see in the mirror.

— Amazon Reviewer

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I love positivity and this podcast is solid Gold! It encourages holistic healing, learning yourself, and loving yourself.

— Podcast Listener

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I feel supported in what I'm facing in my personal life. I'm more aware of the importance of seeking rest. I feel more loved by God.

— Coaching Client

Transformative Books

Inspiring Blog Posts

You’re Already Loved and Worthy
Are you still waiting?   I know that feeling.   You didn’t expect to still be here - waiting.   Waiting for a ring.   Waiting for your marriage to feel whole again.   Waiting for your heart to feel seen, chosen, or cherished...
Read More
Our PathWay Story
Our official business name is PATH...WAY but we simply call ourselves pathway. Our mission is to restore God's original intent for humanity. We envision all people, regardless of gender, ethnicity, or socioeconomic status working together in harmony...
Read More

Living Loved & Free Podcast